love this picture so much
confident-beautiful-motivated:
Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category!
TEN DAYS CHALLENGE - Jumping Jacks
confident-beautiful-motivated:
Here, I’m gonna challenge all of you to jumping jacks!
Approximately 1 calorie is burnt for every two jumping jacks you do.
It will take place over ten days, starting tomorrow! Record your results everyday, like whether you managed to finish it, and how you felt, and whether there were results! Hope to hear from you! <3
I think I can do this.
